lights and music

are on my mind...

permalink Set up for first interview of our documentary Chancletazo. #miami #chancletazo #cubanbeatdown

Set up for first interview of our documentary Chancletazo. #miami #chancletazo #cubanbeatdown

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permalink Making memories.

Making memories.

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Shut up and squat.

(Source: Spotify)

permalink First pair of Converse! Thank you @fernandolahoz We love them ❤️👌

First pair of Converse! Thank you @fernandolahoz We love them ❤️👌

permalink half year mark today. #super

half year mark today. #super

permalink Look up. 👆🌝

Look up. 👆🌝

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Love this beat!!!!! #jack #breach #dirtybird #bounce

(Source: Spotify)

permalink Lunch time. #hungryhippo #mylittledumpling #littlefoodie

Lunch time. #hungryhippo #mylittledumpling #littlefoodie

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DONE. DONE. DONE.

Tabata Goblet Squats [RTG: 55/35](4 Minutes)
Immediately into 400M Run, remainder of 4 minutes to rest.
Tabata Hang DB Snatch 35/20
Immediately into 400M run, remainder of 4 minutes to rest.
Tabata Wall Balls 20/14
Immediately into 400M Run, remainder of 4 minutes to rest.
Tabata Russian Kettlebell Swings 55/35
Immediately into 400M Run.