lights and music

The only way to work on a Sat.

(Source: Spotify)

Posted June 1, 2013 at 11:55am in music spotify

What good days are made of. (at Kennedy Park)

Posted May 25, 2013 at 5:56pm

co-pilot

Posted May 25, 2013 at 5:43pm

Best place to watch the #nbaplayoffs #heat #bbq #ribs #friedpickles #macncheese #chickenwings (at Pride And Joy)

Posted May 24, 2013 at 9:47pm in macncheese ribs nbaplayoffs friedpickles heat chickenwings bbq | 1 note

It’s not so bad considering this is my first attempt at juicing kale. #juicing #kale #green #apples #lemon #oranges #mangos

Posted May 23, 2013 at 3:49pm in lemon kale oranges juicing green apples mangos | 1 note

All 26 poses of Bikram Yoga in exact order.

Posted May 22, 2013 at 2:53am | 13,965 notes

“Final Chipper”

Row 20 Calories
30 Burpees
40 DB Ground to Overhead 20#
50 Toes to Bar
100 ft. OH walking lunges 45# men /25# women
150 foot sprint
Time: 18:24

Posted May 21, 2013 at 7:40pm in crossfit wod chipper | 1 note

I killed it today! 💪 #fran #wod #crossfit #pullups #thrusters (at CrossFit Coconut Grove)

Posted May 9, 2013 at 9:19pm in fran thrusters crossfit pullups wod

Photography of parkour in motion.

Posted May 5, 2013 at 3:35am

Shut up and squat.

Posted May 2, 2013 at 1:41am | 367 notes