lights and music

are on my mind...

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DONE. DONE. DONE.

Tabata Goblet Squats [RTG: 55/35](4 Minutes)
Immediately into 400M Run, remainder of 4 minutes to rest.
Tabata Hang DB Snatch 35/20
Immediately into 400M run, remainder of 4 minutes to rest.
Tabata Wall Balls 20/14
Immediately into 400M Run, remainder of 4 minutes to rest.
Tabata Russian Kettlebell Swings 55/35
Immediately into 400M Run.

permalink There’s a new run club in #wynwood and it’s all about unity through community. #sundayfunday #missionimpossible #run #moveahead #justdoit #mip #sweat #miami #wynwood #goodvibes #gratefulformylegs

There’s a new run club in #wynwood and it’s all about unity through community. #sundayfunday #missionimpossible #run #moveahead #justdoit #mip #sweat #miami #wynwood #goodvibes #gratefulformylegs

permalink Dennis Ferrer #socialexperiment #artdepartment #wmc #goodvibes #bounce

Dennis Ferrer #socialexperiment #artdepartment #wmc #goodvibes #bounce

permalink Time traveling #tbt #coachella2013 #goodtimes #ethaninutero

Time traveling #tbt #coachella2013 #goodtimes #ethaninutero

permalink Mission I’m Possible run club in Wynwood this Sunday from 5-7pm. see you there!

Mission I’m Possible run club in Wynwood this Sunday from 5-7pm. see you there!

permalink Best 4 months of my life. #4monthsold #firstson #grateful #lifeisgood #newmom instahappy #instababy #ethancosmo

Best 4 months of my life. #4monthsold #firstson #grateful #lifeisgood #newmom instahappy #instababy #ethancosmo

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10 Rounds for time

-10 Deadlifts 95#
100 meter sprint

time: 14:10

permalink Hallstatt from above. #sledding (at Krippenstein View (2108 m))

Hallstatt from above. #sledding (at Krippenstein View (2108 m))

permalink Hallstatt #heaven #austria #magical  (at Hallstatt)

Hallstatt #heaven #austria #magical (at Hallstatt)

permalink This place is magical.  (at Hallstatt)

This place is magical. (at Hallstatt)